Exercise Library
Step-by-step form instructions, muscles worked and equipment for 154 gym exercises — the same library that powers the SmartReps app.
Browse by muscle group
Browse by equipment
All exercises
Back
- Assisted Pull-up Machine
- Back Extension
- Barbell Row
- Chest-Supported Dumbbell Row
- Chin-ups (Underhand Grip)
- Dumbbell Rows
- Inverted Row
- Kettlebell Row
- Lat Pulldown
- Low Row Machine
- Muscle-up
- Pull-ups (Overhand Grip)
- Rack Pull
- Seated Cable Row
- Seated Row Machine
- Single-Arm Dumbbell Row
- Single-Arm Lat Pulldown
- Straight-Arm Pulldown
- T-Bar Row
Biceps
Cardio
Chest
- Bench Press
- Cable Flyes
- Dip Assist
- Dips
- Dumbbell Bench Press
- Dumbbell Chest Flyes
- Dumbbell Incline Bench Press
- Dumbbell Pullover
- High-to-Low Cable Crossover
- Incline Barbell Bench Press
- Incline Smith Machine Bench Press
- Low-to-High Cable Fly
- Machine Chest Fly
- Machine Chest Press
- Pec Deck
- Push-ups
- Smith Machine Bench Press
Core
Legs & Glutes
- Barbell Hip Thrust
- Barbell Squat
- Bulgarian Split Squat
- Calf Raises
- Clean and Jerk
- Clean and Press
- Curtsy Lunges
- Deadlift
- Dumbbell Clean
- Dumbbell Snatches
- Front Squat
- Glute Bridges
- Goblet Squats
- Good Mornings
- Hack Squat
- Hip Abduction Machine
- Hip Adduction Machine
- Jump Squats
- Kettlebell Clean and Press
- Kettlebell Deadlift
- Kettlebell Lunge
- Kettlebell Snatch
- Kettlebell Swings
- Leg Extensions
- Leg Press
- Lunges
- Machine Hip Thrust
- Man Makers
- Nordic Hamstring Curl
- Overhead Squat
- Pistol Squats
- Power Clean
- Power Snatch
- Reverse Lunges
- Romanian Deadlift
- Seated Calf Raise
- Seated Leg Curls
- Smith Machine Hip Thrust
- Smith Machine Romanian Deadlift
- Smith Machine Squat
- Split Squat
- Step-ups
- Stiff-Leg Deadlifts
- Sumo Deadlifts
- Trap Bar Deadlift
Shoulders
- Arnold Press
- Barbell Shrugs
- Cable Face Pull
- Cable Front Raise
- Cable Lateral Raise
- Dumbbell Lateral Raises
- Dumbbell Shoulder Press
- Dumbbell Shrugs
- Dumbbell Upright Row
- Front Dumbbell Raises
- Machine Lateral Raise
- Machine Shoulder Press
- Overhead Press
- Push Press
- Rear Delt Flyes
- Reverse Pec Deck
- Seated Barbell Shoulder Press
- Smith Machine Shoulder Press
- Thrusters
- Upright Row