Bicep Curls EZ Bar
Stand tall holding an EZ bar underhand, elbows tight to your sides. Curl up by flexing the biceps; keep wrists neutral and shoulders still. Lower slowly under control to full extension for biceps strength.
Updated
Primary muscles: Biceps. Supporting muscles: Forearms. Equipment: Ez bar.
Muscles worked
Equipment
How to do it
- Set up with elbows pinned against your ribs and wrists straight.
- Take an underhand grip and let the elbows start fully extended.
- Curl the weight by bending only the elbows.
- Stop before the elbows drift forward or the wrists fold.
- Squeeze briefly at the top.
- Lower for two counts back to full extension.
Watch for
- Elbows moving forward to shorten the rep.
- Shoulders shrugging to start the lift.
- Torso swinging to move the weight.
Breathing
Exhale as you curl up, inhale as you lower.
Tip
Choose a load that lets the last rep keep the same two-count lowering phase.
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