Machine Lateral Raise
Sit in the machine with your upper arms against the pads and elbows bent about 90 degrees. Raise the arms out to shoulder height while keeping the neck relaxed and torso still. Pause, then lower slowly without letting the weight drop.
Muscles worked
Primary
Equipment
How to do it
- Stand or sit tall with a light load and soft elbows.
- Brace the core and set the shoulders down away from your ears.
- Raise the arms out to the sides.
- Stop before you need to lean or shrug.
- Pause briefly at the top.
- Lower under control to the start position.
Watch for
- Using body swing to start the rep.
- Shrugging before the delts do the work.
- Going heavier than the shoulder can control.
Breathing
Exhale as you lift, inhale as you lower.
Tip
Keep the load light enough that the last rep follows the same path as the first.
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