Jump Squats
Feet shoulder-width. Sit back into a squat, chest up, then explode up; swing arms, land softly, and sink into the next rep. Keep knees tracking over toes to build quad and glute power.
Muscles worked
Primary
Secondary
Equipment
How to do it
- Stand with feet about shoulder width and arms ready to swing.
- Brace the core and keep the chest up.
- Sit back and down into a quarter to half squat.
- Drive the floor away explosively and jump straight up.
- Land softly with knees tracking over the toes and absorb into the next rep.
- Reset posture if the chest drops or the knees drift inward.
Watch for
- Knees collapsing inward on landing.
- Heels slamming flat without absorbing.
- Forward lean that turns the jump into a hinge.
Breathing
Inhale on the descent, exhale on the jump.
Tip
Land softly with knees tracking over toes before starting the next jump.
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