Cable Front Raise
Stand facing away from a low cable, handle in one or both hands. With a slight elbow bend and core braced, raise the handle in front of you to shoulder height. Pause, then lower with control. The cable provides constant tension throughout the movement, maximizing front delt activation.
Muscles worked
Primary
Equipment
How to do it
- Stand or sit tall with a light load and soft elbows.
- Brace the core and set the shoulders down away from your ears.
- Raise the arms forward to shoulder height.
- Stop before you need to lean or shrug.
- Pause briefly at the top.
- Lower under control to the start position.
Watch for
- Using body swing to start the rep.
- Shrugging before the delts do the work.
- Going heavier than the shoulder can control.
Breathing
Exhale as you lift, inhale as you lower.
Tip
Keep the load light enough that the last rep follows the same path as the first.
Track this exercise in the SmartReps app
Log sets, reps and weight, and let the AI coach plan your progression — free on iOS and Android.
Log this exercise in SmartReps
