EZ-Bar Skull Crushers
Lie on a bench and grip an EZ-bar with a narrow grip on the angled sections. Lower toward your forehead by bending only the elbows; keep upper arms still, wrists neutral, core braced. Press back to lockout. The angled grip reduces wrist strain compared to a straight bar.
Muscles worked
Primary
Equipment
EZ barBench
How to do it
- Lie on a bench and grip an EZ-bar with a narrow overhand grip on the angled sections.
- Press the bar to lockout above your shoulders with the arms straight.
- Tilt the upper arms slightly toward your feet so the bar can travel past your face.
- Lower the bar toward your forehead by bending only the elbows.
- Stop just above your forehead with the upper arms still tilted.
- Extend the elbows back to lockout under control.
Watch for
- Upper arms drifting straight up, which kills the triceps stretch.
- Elbows flaring wide instead of staying narrow.
- Wrists bending under the bar.
Breathing
Inhale as you lower toward your forehead, exhale as you press back to lockout.
Tip
The angled grip protects the wrists. Use a load that keeps the upper arms quiet from first rep to last.
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