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<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/equipment/machine" />
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<loc>https://smartreps.app/fi/liikkeet/valine/laite</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/equipment/machine" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/valine/laite" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/equipment/machine" />
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<loc>https://smartreps.app/en/exercises/equipment/cable</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/equipment/cable" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/valine/talja" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/equipment/cable" />
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<loc>https://smartreps.app/fi/liikkeet/valine/talja</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/equipment/cable" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/valine/talja" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/equipment/cable" />
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/equipment/bodyweight</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/equipment/bodyweight" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/valine/kehonpaino" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/equipment/bodyweight" />
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<loc>https://smartreps.app/fi/liikkeet/valine/kehonpaino</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/equipment/bodyweight" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/valine/kehonpaino" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/equipment/bodyweight" />
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<loc>https://smartreps.app/en/exercises/equipment/kettlebell</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/equipment/kettlebell" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/valine/kahvakuula" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/equipment/kettlebell" />
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/valine/kahvakuula</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/equipment/kettlebell" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/valine/kahvakuula" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/equipment/kettlebell" />
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/ab-wheel-rollout</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/ab-wheel-rollout" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/ab-wheel-rollout" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/ab-wheel-rollout" />
<image:image>
<image:loc>https://images.smartreps.app/img/ab-wheel-rollout-1788587719.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/ab-wheel-rollout</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/ab-wheel-rollout" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/ab-wheel-rollout" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/ab-wheel-rollout" />
<image:image>
<image:loc>https://images.smartreps.app/img/ab-wheel-rollout-1788587719.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/crunches</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/crunches" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/crunches" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/crunches" />
<image:image>
<image:loc>https://images.smartreps.app/img/crunches-1788587691.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/crunches</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/crunches" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/crunches" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/crunches" />
<image:image>
<image:loc>https://images.smartreps.app/img/crunches-1788587691.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/arnold-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/arnold-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/arnold-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/arnold-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/arnold-press-1788595853.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/arnold-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/arnold-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/arnold-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/arnold-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/arnold-press-1788595853.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/assault-bike</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/assault-bike" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/assault-bike" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/assault-bike" />
<image:image>
<image:loc>https://images.smartreps.app/img/assault-bike-1788595249.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/assault-bike</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/assault-bike" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/assault-bike" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/assault-bike" />
<image:image>
<image:loc>https://images.smartreps.app/img/assault-bike-1788595249.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/assisted-pull-ups</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/assisted-pull-ups" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/assisted-pull-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/assisted-pull-ups" />
<image:image>
<image:loc>https://images.smartreps.app/img/assisted-pull-ups-1788587597.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/assisted-pull-ups</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/assisted-pull-ups" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/assisted-pull-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/assisted-pull-ups" />
<image:image>
<image:loc>https://images.smartreps.app/img/assisted-pull-ups-1788587597.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/back-extensions</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/back-extensions" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/back-extensions" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/back-extensions" />
<image:image>
<image:loc>https://images.smartreps.app/img/back-extensions-1788587601.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/back-extensions</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/back-extensions" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/back-extensions" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/back-extensions" />
<image:image>
<image:loc>https://images.smartreps.app/img/back-extensions-1788587601.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/barbell-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/barbell-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/barbell-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/barbell-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/barbell-curls-1788595285.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<priority>0.7</priority>
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<url>
<loc>https://smartreps.app/fi/liikkeet/barbell-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/barbell-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/barbell-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/barbell-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/barbell-curls-1788595285.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/hip-thrusts</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/hip-thrusts" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hip-thrusts" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hip-thrusts" />
<image:image>
<image:loc>https://images.smartreps.app/img/hip-thrusts-1788596096.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/hip-thrusts</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/hip-thrusts" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hip-thrusts" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hip-thrusts" />
<image:image>
<image:loc>https://images.smartreps.app/img/hip-thrusts-1788596096.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/reverse-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/reverse-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/reverse-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/reverse-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/reverse-curls-1788595415.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/reverse-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/reverse-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/reverse-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/reverse-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/reverse-curls-1788595415.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/barbell-row</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/barbell-row" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/barbell-row" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/barbell-row" />
<image:image>
<image:loc>https://images.smartreps.app/img/barbell-row-1788595671.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/barbell-row</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/barbell-row" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/barbell-row" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/barbell-row" />
<image:image>
<image:loc>https://images.smartreps.app/img/barbell-row-1788595671.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/barbell-shrugs</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/barbell-shrugs" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/barbell-shrugs" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/barbell-shrugs" />
<image:image>
<image:loc>https://images.smartreps.app/img/barbell-shrugs-1788539991.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/barbell-shrugs</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/barbell-shrugs" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/barbell-shrugs" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/barbell-shrugs" />
<image:image>
<image:loc>https://images.smartreps.app/img/barbell-shrugs-1788539991.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/barbell-squat</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/barbell-squat" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/barbell-squat" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/barbell-squat" />
<image:image>
<image:loc>https://images.smartreps.app/img/barbell-squat-1788540048.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/barbell-squat</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/barbell-squat" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/barbell-squat" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/barbell-squat" />
<image:image>
<image:loc>https://images.smartreps.app/img/barbell-squat-1788540048.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/battle-ropes</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/battle-ropes" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/battle-ropes" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/battle-ropes" />
<image:image>
<image:loc>https://images.smartreps.app/img/battle-ropes-1788595174.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/battle-ropes</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/battle-ropes" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/battle-ropes" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/battle-ropes" />
<image:image>
<image:loc>https://images.smartreps.app/img/battle-ropes-1788595174.webp</image:loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bayesian-cable-curl" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bayesian-cable-curl" />
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<image:loc>https://images.smartreps.app/img/bayesian-cable-curl-1788538312.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/bayesian-cable-curl</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bayesian-cable-curl" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bayesian-cable-curl" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bayesian-cable-curl" />
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<image:loc>https://images.smartreps.app/img/bayesian-cable-curl-1788538312.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/bench-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bench-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bench-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bench-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/bench-press-1788595384.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/bench-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bench-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bench-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bench-press" />
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<image:loc>https://images.smartreps.app/img/bench-press-1788595384.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/bicep-curls-ez-bar</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bicep-curls-ez-bar" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bicep-curls-ez-bar" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bicep-curls-ez-bar" />
<image:image>
<image:loc>https://images.smartreps.app/img/bicep-curls-ez-bar-1788587311.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/bicep-curls-ez-bar</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bicep-curls-ez-bar" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bicep-curls-ez-bar" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bicep-curls-ez-bar" />
<image:image>
<image:loc>https://images.smartreps.app/img/bicep-curls-ez-bar-1788587311.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/bicycle-crunches</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bicycle-crunches" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bicycle-crunches" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bicycle-crunches" />
<image:image>
<image:loc>https://images.smartreps.app/img/bicycle-crunches-1788539226.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/bicycle-crunches</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bicycle-crunches" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bicycle-crunches" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bicycle-crunches" />
<image:image>
<image:loc>https://images.smartreps.app/img/bicycle-crunches-1788539226.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/bulgarian-split-squat</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bulgarian-split-squat" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bulgarian-split-squat" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bulgarian-split-squat" />
<image:image>
<image:loc>https://images.smartreps.app/img/bulgarian-split-squat-1788540605.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/bulgarian-split-squat</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/bulgarian-split-squat" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bulgarian-split-squat" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/bulgarian-split-squat" />
<image:image>
<image:loc>https://images.smartreps.app/img/bulgarian-split-squat-1788540605.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/burpees</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/burpees" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/burpees" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/burpees" />
<image:image>
<image:loc>https://images.smartreps.app/img/burpees-1788595275.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/burpees</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/burpees" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/burpees" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/burpees" />
<image:image>
<image:loc>https://images.smartreps.app/img/burpees-1788595275.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/cable-curls-bar</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-curls-bar" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-curls-bar" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-curls-bar" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-curls-bar-1788595316.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/cable-curls-bar</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-curls-bar" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-curls-bar" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-curls-bar" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-curls-bar-1788595316.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/cable-crunch</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-crunch" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-crunch" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-crunch" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-crunch-1788594842.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/cable-crunch</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-crunch" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-crunch" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-crunch" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-crunch-1788594842.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/face-pulls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/face-pulls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/face-pulls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/face-pulls" />
<image:image>
<image:loc>https://images.smartreps.app/img/face-pulls-1788587758.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/face-pulls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/face-pulls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/face-pulls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/face-pulls" />
<image:image>
<image:loc>https://images.smartreps.app/img/face-pulls-1788587758.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/cable-flyes</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-flyes" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-flyes" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-flyes" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-flyes-1788595414.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/cable-flyes</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-flyes" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-flyes" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-flyes" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-flyes-1788595414.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/cable-front-raise</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-front-raise" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-front-raise" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-front-raise" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-front-raise-1788595999.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/cable-front-raise</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-front-raise" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-front-raise" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-front-raise" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-front-raise-1788595999.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/cable-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-curls-1788587324.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/cable-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-curls-1788587324.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/cable-lateral-raise</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-lateral-raise" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-lateral-raise" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-lateral-raise" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-lateral-raise-1788595966.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/cable-lateral-raise</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-lateral-raise" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-lateral-raise" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-lateral-raise" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-lateral-raise-1788595966.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/triceps-cable-pull</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/triceps-cable-pull" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/triceps-cable-pull" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/triceps-cable-pull" />
<image:image>
<image:loc>https://images.smartreps.app/img/triceps-cable-pull-1788538850.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/triceps-cable-pull</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/triceps-cable-pull" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/triceps-cable-pull" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/triceps-cable-pull" />
<image:image>
<image:loc>https://images.smartreps.app/img/triceps-cable-pull-1788538850.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/cable-tricep-pushdowns</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-tricep-pushdowns" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-tricep-pushdowns" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-tricep-pushdowns" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-tricep-pushdowns-1788595573.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/cable-tricep-pushdowns</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-tricep-pushdowns" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-tricep-pushdowns" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/cable-tricep-pushdowns" />
<image:image>
<image:loc>https://images.smartreps.app/img/cable-tricep-pushdowns-1788595573.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/tricep-extension</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/tricep-extension" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/tricep-extension" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/tricep-extension" />
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cable-woodchop" />
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<loc>https://smartreps.app/fi/liikkeet/calf-raises</loc>
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<loc>https://smartreps.app/en/exercises/chest-supported-row</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/chest-supported-row" />
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<loc>https://smartreps.app/fi/liikkeet/chest-supported-row</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/chest-supported-row" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/chest-supported-row" />
<image:image>
<image:loc>https://images.smartreps.app/img/chest-supported-row-1788595742.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/chin-ups</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/chin-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/chin-ups" />
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<image:loc>https://images.smartreps.app/img/chin-ups-1788595659.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/chin-ups</loc>
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<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/chin-ups" />
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<image:loc>https://images.smartreps.app/img/chin-ups-1788595659.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/clean-and-jerk</loc>
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<image:image>
<image:loc>https://images.smartreps.app/img/clean-and-jerk-1788541090.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/clean-and-press</loc>
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<loc>https://smartreps.app/fi/liikkeet/clean-and-press</loc>
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<loc>https://smartreps.app/en/exercises/close-grip-bench-press</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/close-grip-bench-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/close-grip-bench-press" />
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/close-grip-bench-press</loc>
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<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/close-grip-bench-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/close-grip-bench-press-1788595600.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/concentration-curls</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/concentration-curls" />
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<image:loc>https://images.smartreps.app/img/concentration-curls-1788595315.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/concentration-curls</loc>
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<image:loc>https://images.smartreps.app/img/concentration-curls-1788595315.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/curtsy-lunges</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/curtsy-lunges" />
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<image:image>
<image:loc>https://images.smartreps.app/img/curtsy-lunges-1788540124.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<image:image>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/dead-bug</loc>
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<loc>https://smartreps.app/fi/liikkeet/dead-bug</loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/deadlift</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/deadlift" />
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/deadlift</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/deadlift" />
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<image:loc>https://images.smartreps.app/img/deadlift-1788596046.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/dip-assist</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dip-assist" />
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/dip-assist</loc>
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<loc>https://smartreps.app/en/exercises/dips</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dips" />
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/bicep-curls" />
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<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/chest-flyes" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/chest-flyes" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/chest-flyes" />
<image:image>
<image:loc>https://images.smartreps.app/img/chest-flyes-1788595427.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/chest-flyes</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/chest-flyes" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/chest-flyes" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/chest-flyes" />
<image:image>
<image:loc>https://images.smartreps.app/img/chest-flyes-1788595427.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/dumbbell-cleans</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-cleans" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-cleans" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-cleans" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-cleans-1788540165.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/dumbbell-cleans</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-cleans" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-cleans" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-cleans" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-cleans-1788540165.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/dumbbell-incline-bench-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-incline-bench-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-incline-bench-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-incline-bench-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-incline-bench-press-1788595393.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/dumbbell-incline-bench-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-incline-bench-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-incline-bench-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-incline-bench-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-incline-bench-press-1788595393.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/lateral-raises</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/lateral-raises" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/lateral-raises" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/lateral-raises" />
<image:image>
<image:loc>https://images.smartreps.app/img/lateral-raises-1788595885.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/lateral-raises</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/lateral-raises" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/lateral-raises" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/lateral-raises" />
<image:image>
<image:loc>https://images.smartreps.app/img/lateral-raises-1788595885.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/dumbbell-pullover</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-pullover" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-pullover" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-pullover" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-pullover-1788595529.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/dumbbell-pullover</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-pullover" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-pullover" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-pullover" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-pullover-1788595529.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/dumbbell-rows</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-rows" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-rows" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-rows" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-rows-1788595686.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/dumbbell-rows</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-rows" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-rows" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-rows" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-rows-1788595686.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/shoulder-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/shoulder-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/shoulder-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/shoulder-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/shoulder-press-1788595828.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/shoulder-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/shoulder-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/shoulder-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/shoulder-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/shoulder-press-1788595828.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/shrugs</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/shrugs" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/shrugs" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/shrugs" />
<image:image>
<image:loc>https://images.smartreps.app/img/shrugs-1788595931.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/shrugs</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/shrugs" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/shrugs" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/shrugs" />
<image:image>
<image:loc>https://images.smartreps.app/img/shrugs-1788595931.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/dumbbell-snatches</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-snatches" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-snatches" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-snatches" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-snatches-1788596059.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/dumbbell-snatches</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-snatches" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-snatches" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-snatches" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-snatches-1788596059.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/spider-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/spider-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/spider-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/spider-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/spider-curls-1788595363.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/spider-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/spider-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/spider-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/spider-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/spider-curls-1788595363.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/dumbbell-upright-row</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-upright-row" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-upright-row" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-upright-row" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-upright-row-1788587818.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/dumbbell-upright-row</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/dumbbell-upright-row" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/dumbbell-upright-row" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/dumbbell-upright-row" />
<image:image>
<image:loc>https://images.smartreps.app/img/dumbbell-upright-row-1788587818.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/elliptical</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/elliptical" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/elliptical" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/elliptical" />
<image:image>
<image:loc>https://images.smartreps.app/img/elliptical-1788595222.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/elliptical</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/elliptical" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/elliptical" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/elliptical" />
<image:image>
<image:loc>https://images.smartreps.app/img/elliptical-1788595222.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/skull-crushers</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/skull-crushers" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/skull-crushers" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/skull-crushers" />
<image:image>
<image:loc>https://images.smartreps.app/img/skull-crushers-1788595611.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/skull-crushers</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/skull-crushers" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/skull-crushers" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/skull-crushers" />
<image:image>
<image:loc>https://images.smartreps.app/img/skull-crushers-1788595611.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/front-raises</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/front-raises" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/front-raises" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/front-raises" />
<image:image>
<image:loc>https://images.smartreps.app/img/front-raises-1788595882.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/front-raises</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/front-raises" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/front-raises" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/front-raises" />
<image:image>
<image:loc>https://images.smartreps.app/img/front-raises-1788595882.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/front-squats</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/front-squats" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/front-squats" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/front-squats" />
<image:image>
<image:loc>https://images.smartreps.app/img/front-squats-1788596016.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/front-squats</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/front-squats" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/front-squats" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/front-squats" />
<image:image>
<image:loc>https://images.smartreps.app/img/front-squats-1788596016.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/glute-bridges</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/glute-bridges" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/glute-bridges" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/glute-bridges" />
<image:image>
<image:loc>https://images.smartreps.app/img/glute-bridges-1788587865.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/glute-bridges</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/glute-bridges" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/glute-bridges" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/glute-bridges" />
<image:image>
<image:loc>https://images.smartreps.app/img/glute-bridges-1788587865.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/goblet-squats" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/goblet-squats" />
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<loc>https://smartreps.app/en/exercises/good-mornings</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/good-mornings" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/good-mornings" />
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<loc>https://smartreps.app/fi/liikkeet/good-mornings</loc>
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<loc>https://smartreps.app/en/exercises/hack-squat</loc>
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<loc>https://smartreps.app/fi/liikkeet/hack-squat</loc>
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<loc>https://smartreps.app/en/exercises/hammer-curls</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hammer-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hammer-curls" />
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<image:loc>https://images.smartreps.app/img/hammer-curls-1788595328.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/hammer-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/hammer-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hammer-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hammer-curls" />
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<image:loc>https://images.smartreps.app/img/hammer-curls-1788595328.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/hanging-knee-raises</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hanging-knee-raises" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hanging-knee-raises" />
<image:image>
<image:loc>https://images.smartreps.app/img/hanging-knee-raises-1788539296.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/hanging-knee-raises</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hanging-knee-raises" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hanging-knee-raises" />
<image:image>
<image:loc>https://images.smartreps.app/img/hanging-knee-raises-1788539296.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/hanging-leg-raises</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hanging-leg-raises" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hanging-leg-raises" />
<image:image>
<image:loc>https://images.smartreps.app/img/hanging-leg-raises-1788539350.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/hanging-leg-raises</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/hanging-leg-raises" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hanging-leg-raises" />
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<loc>https://smartreps.app/en/exercises/high-to-low-cable-crossover</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/high-to-low-cable-crossover" />
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<image:image>
<image:loc>https://images.smartreps.app/img/high-to-low-cable-crossover-1788595545.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/high-to-low-cable-crossover</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/high-to-low-cable-crossover" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/high-to-low-cable-crossover" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/high-to-low-cable-crossover" />
<image:image>
<image:loc>https://images.smartreps.app/img/high-to-low-cable-crossover-1788595545.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/hip-abductor-machine</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/hip-abductor-machine" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hip-abductor-machine" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hip-abductor-machine" />
<image:image>
<image:loc>https://images.smartreps.app/img/hip-abductor-machine-1788540767.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/hip-abductor-machine</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/hip-abductor-machine" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hip-abductor-machine" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hip-abductor-machine" />
<image:image>
<image:loc>https://images.smartreps.app/img/hip-abductor-machine-1788540767.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/hip-adductor-machine</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/hip-adductor-machine" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hip-adductor-machine" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hip-adductor-machine" />
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<image:loc>https://images.smartreps.app/img/hip-adductor-machine-1788540720.webp</image:loc>
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<lastmod>2026-09-15T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/hip-adductor-machine</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/hip-adductor-machine" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/hip-adductor-machine" />
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<image:loc>https://images.smartreps.app/img/hip-adductor-machine-1788540720.webp</image:loc>
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<lastmod>2026-09-15T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/incline-bench-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/incline-bench-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/incline-bench-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/incline-bench-press" />
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<image:loc>https://images.smartreps.app/img/incline-bench-press-1788595460.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/incline-bench-press</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/incline-bench-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/incline-bench-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/incline-bench-press-1788595460.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/incline-dumbbell-curls</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/incline-dumbbell-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/incline-dumbbell-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/incline-dumbbell-curls-1788595347.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/incline-dumbbell-curls</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/incline-dumbbell-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/incline-dumbbell-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/incline-dumbbell-curls-1788595347.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/incline-smith-machine-bench-press</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/incline-smith-machine-bench-press" />
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<image:loc>https://images.smartreps.app/img/incline-smith-machine-bench-press-1788595576.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/incline-smith-machine-bench-press</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/incline-smith-machine-bench-press" />
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<loc>https://smartreps.app/en/exercises/cycling</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/cycling" />
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/indoor-walking" />
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/indoor-walking" />
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<image:loc>https://images.smartreps.app/img/indoor-walking-1788587179.webp</image:loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/inverted-row" />
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/jump-rope</loc>
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<loc>https://smartreps.app/en/exercises/jump-squats</loc>
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<loc>https://smartreps.app/fi/liikkeet/kettlebell-clean-and-press</loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/kettlebell-deadlift</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/kettlebell-deadlift" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/kettlebell-deadlift" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/kettlebell-deadlift" />
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<image:loc>https://images.smartreps.app/img/kettlebell-deadlift-1788596291.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/kettlebell-deadlift</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/kettlebell-deadlift" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/kettlebell-deadlift" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/kettlebell-deadlift" />
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<image:loc>https://images.smartreps.app/img/kettlebell-deadlift-1788596291.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/kettlebell-lunge</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/kettlebell-lunge" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/kettlebell-lunge" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/kettlebell-lunge" />
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<image:loc>https://images.smartreps.app/img/kettlebell-lunge-1788596311.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/kettlebell-lunge</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/kettlebell-lunge" />
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<image:loc>https://images.smartreps.app/img/kettlebell-lunge-1788596311.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/kettlebell-row</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/kettlebell-row" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/kettlebell-row" />
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<image:loc>https://images.smartreps.app/img/kettlebell-row-1788539193.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/kettlebell-row</loc>
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<loc>https://smartreps.app/en/exercises/kettlebell-snatch</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/kettlebell-snatch" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/kettlebell-snatch" />
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<image:loc>https://images.smartreps.app/img/kettlebell-snatch-1788596299.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/kettlebell-snatch</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/kettlebell-snatch" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/kettlebell-snatch" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/kettlebell-snatch" />
<image:image>
<image:loc>https://images.smartreps.app/img/kettlebell-snatch-1788596299.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/kettlebell-swings</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/kettlebell-swings" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/kettlebell-swings" />
<image:image>
<image:loc>https://images.smartreps.app/img/kettlebell-swings-1788587882.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/kettlebell-swings</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/kettlebell-swings" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/kettlebell-swings" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/kettlebell-swings" />
<image:image>
<image:loc>https://images.smartreps.app/img/kettlebell-swings-1788587882.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/lat-pulldowns</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/lat-pulldowns" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/lat-pulldowns" />
<image:image>
<image:loc>https://images.smartreps.app/img/lat-pulldowns-1788595697.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/lat-pulldowns</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/lat-pulldowns" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/lat-pulldowns" />
<image:image>
<image:loc>https://images.smartreps.app/img/lat-pulldowns-1788595697.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/leg-extensions</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/leg-extensions" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/leg-extensions" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/leg-extensions" />
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<image:loc>https://images.smartreps.app/img/leg-extensions-1788596126.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/leg-extensions</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/leg-extensions" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/leg-extensions" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/leg-extensions" />
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<image:loc>https://images.smartreps.app/img/leg-extensions-1788596126.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/leg-press</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/leg-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/leg-press" />
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<image:loc>https://images.smartreps.app/img/leg-press-1788596132.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/leg-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/leg-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/leg-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/leg-press" />
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<image:loc>https://images.smartreps.app/img/leg-press-1788596132.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/leg-raises</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/leg-raises" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/leg-raises" />
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<image:loc>https://images.smartreps.app/img/leg-raises-1788539399.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/leg-raises</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/leg-raises" />
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<image:loc>https://images.smartreps.app/img/leg-raises-1788539399.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/longpull</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/longpull" />
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<loc>https://smartreps.app/fi/liikkeet/longpull</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/longpull" />
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<loc>https://smartreps.app/en/exercises/low-to-high-cable-fly</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/low-to-high-cable-fly" />
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<image:image>
<image:loc>https://images.smartreps.app/img/low-to-high-cable-fly-1788595538.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/low-to-high-cable-fly</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/low-to-high-cable-fly" />
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<image:image>
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<loc>https://smartreps.app/en/exercises/lunges</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/lunges" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/lunges" />
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<loc>https://smartreps.app/fi/liikkeet/lunges</loc>
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<loc>https://smartreps.app/en/exercises/pec-fly</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/pec-fly" />
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<loc>https://smartreps.app/fi/liikkeet/pec-fly</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/pec-fly" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/pec-fly" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/pec-fly" />
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/chest-press" />
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<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/pistol-squats" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/pistol-squats" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/pistol-squats" />
<image:image>
<image:loc>https://images.smartreps.app/img/pistol-squats-1788540510.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/pistol-squats</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/pistol-squats" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/pistol-squats" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/pistol-squats" />
<image:image>
<image:loc>https://images.smartreps.app/img/pistol-squats-1788540510.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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</url>
<url>
<loc>https://smartreps.app/en/exercises/plank</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/plank" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/plank" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/plank" />
<image:image>
<image:loc>https://images.smartreps.app/img/plank-1788595797.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/fi/liikkeet/plank</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/plank" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/plank" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/plank" />
<image:image>
<image:loc>https://images.smartreps.app/img/plank-1788595797.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<url>
<loc>https://smartreps.app/en/exercises/power-clean</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/power-clean" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/power-clean" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/power-clean" />
<image:image>
<image:loc>https://images.smartreps.app/img/power-clean-1788596285.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/power-clean</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/power-clean" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/power-clean" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/power-clean" />
<image:image>
<image:loc>https://images.smartreps.app/img/power-clean-1788596285.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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</url>
<url>
<loc>https://smartreps.app/en/exercises/snatch</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/snatch" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/snatch" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/snatch" />
<image:image>
<image:loc>https://images.smartreps.app/img/snatch-1788596182.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/snatch</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/snatch" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/snatch" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/snatch" />
<image:image>
<image:loc>https://images.smartreps.app/img/snatch-1788596182.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/preacher-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/preacher-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/preacher-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/preacher-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/preacher-curls-1788594680.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/preacher-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/preacher-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/preacher-curls" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/preacher-curls" />
<image:image>
<image:loc>https://images.smartreps.app/img/preacher-curls-1788594680.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/pull-ups</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/pull-ups" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/pull-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/pull-ups" />
<image:image>
<image:loc>https://images.smartreps.app/img/pull-ups-1788595665.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/pull-ups</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/pull-ups" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/pull-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/pull-ups" />
<image:image>
<image:loc>https://images.smartreps.app/img/pull-ups-1788595665.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/push-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/push-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/push-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/push-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/push-press-1788595994.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/push-press</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/push-press" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/push-press" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/push-press" />
<image:image>
<image:loc>https://images.smartreps.app/img/push-press-1788595994.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/push-ups</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/push-ups" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/push-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/push-ups" />
<image:image>
<image:loc>https://images.smartreps.app/img/push-ups-1788595491.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/push-ups</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/push-ups" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/push-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/push-ups" />
<image:image>
<image:loc>https://images.smartreps.app/img/push-ups-1788595491.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/rack-pull</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/rack-pull" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/rack-pull" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/rack-pull" />
<image:image>
<image:loc>https://images.smartreps.app/img/rack-pull-1788595775.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/rack-pull</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/rack-pull" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/rack-pull" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/rack-pull" />
<image:image>
<image:loc>https://images.smartreps.app/img/rack-pull-1788595775.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/rear-delt-flyes</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/rear-delt-flyes" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/rear-delt-flyes" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/rear-delt-flyes" />
<image:image>
<image:loc>https://images.smartreps.app/img/rear-delt-flyes-1788587790.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/rear-delt-flyes</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/rear-delt-flyes" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/rear-delt-flyes" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/rear-delt-flyes" />
<image:image>
<image:loc>https://images.smartreps.app/img/rear-delt-flyes-1788587790.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/reverse-lunges</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/reverse-lunges" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/reverse-lunges" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/reverse-lunges" />
<image:image>
<image:loc>https://images.smartreps.app/img/reverse-lunges-1788540505.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/reverse-lunges</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/reverse-lunges" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/reverse-lunges" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/reverse-lunges" />
<image:image>
<image:loc>https://images.smartreps.app/img/reverse-lunges-1788540505.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/reverse-pec-deck</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/reverse-pec-deck" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/reverse-pec-deck" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/reverse-pec-deck" />
<image:image>
<image:loc>https://images.smartreps.app/img/reverse-pec-deck-1788539899.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/reverse-pec-deck</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/reverse-pec-deck" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/reverse-pec-deck" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/reverse-pec-deck" />
<image:image>
<image:loc>https://images.smartreps.app/img/reverse-pec-deck-1788539899.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
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<url>
<loc>https://smartreps.app/en/exercises/romanian-deadlift</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/romanian-deadlift" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/romanian-deadlift" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/romanian-deadlift" />
<image:image>
<image:loc>https://images.smartreps.app/img/romanian-deadlift-1788596166.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/romanian-deadlift</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/romanian-deadlift" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/romanian-deadlift" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/romanian-deadlift" />
<image:image>
<image:loc>https://images.smartreps.app/img/romanian-deadlift-1788596166.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
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<url>
<loc>https://smartreps.app/en/exercises/rowing-machine</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/rowing-machine" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/rowing-machine" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/rowing-machine" />
<image:image>
<image:loc>https://images.smartreps.app/img/rowing-machine-1788595226.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/rowing-machine</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/rowing-machine" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/rowing-machine" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/rowing-machine" />
<image:image>
<image:loc>https://images.smartreps.app/img/rowing-machine-1788595226.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/en/exercises/russian-twists</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/russian-twists" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/russian-twists" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/russian-twists" />
<image:image>
<image:loc>https://images.smartreps.app/img/russian-twists-1788595800.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/russian-twists</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/russian-twists" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/russian-twists" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/russian-twists" />
<image:image>
<image:loc>https://images.smartreps.app/img/russian-twists-1788595800.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
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<url>
<loc>https://smartreps.app/en/exercises/shoulder-press-barbell</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/shoulder-press-barbell" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/shoulder-press-barbell" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/shoulder-press-barbell" />
<image:image>
<image:loc>https://images.smartreps.app/img/shoulder-press-barbell-1788595905.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://smartreps.app/fi/liikkeet/shoulder-press-barbell</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/shoulder-press-barbell" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/shoulder-press-barbell" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/shoulder-press-barbell" />
<image:image>
<image:loc>https://images.smartreps.app/img/shoulder-press-barbell-1788595905.webp</image:loc>
</image:image>
<lastmod>2026-09-05T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
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<url>
<loc>https://smartreps.app/en/exercises/cable-rows</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/cable-rows" />
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<loc>https://smartreps.app/en/exercises/abs</loc>
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<loc>https://smartreps.app/en/exercises/ski-erg</loc>
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<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/stair-climber" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/stair-climber" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/stair-climber" />
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<image:loc>https://images.smartreps.app/img/stair-climber-1788595228.webp</image:loc>
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<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/stair-climber" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/stair-climber" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/stair-climber" />
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<loc>https://smartreps.app/en/exercises/step-ups</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/step-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/step-ups" />
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<loc>https://smartreps.app/fi/liikkeet/step-ups</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/step-ups" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/step-ups" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/step-ups" />
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<loc>https://smartreps.app/en/exercises/stiff-leg-deadlifts</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/stiff-leg-deadlifts" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/stiff-leg-deadlifts" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/stiff-leg-deadlifts" />
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<image:loc>https://images.smartreps.app/img/stiff-leg-deadlifts-1788596195.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/stiff-leg-deadlifts</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/stiff-leg-deadlifts" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/stiff-leg-deadlifts" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/stiff-leg-deadlifts" />
<image:image>
<image:loc>https://images.smartreps.app/img/stiff-leg-deadlifts-1788596195.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/straight-arm-pulldown</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/straight-arm-pulldown" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/straight-arm-pulldown" />
<image:image>
<image:loc>https://images.smartreps.app/img/straight-arm-pulldown-1788595773.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/straight-arm-pulldown</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/straight-arm-pulldown" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/straight-arm-pulldown" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/straight-arm-pulldown" />
<image:image>
<image:loc>https://images.smartreps.app/img/straight-arm-pulldown-1788595773.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/sumo-deadlifts</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/sumo-deadlifts" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/sumo-deadlifts" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/sumo-deadlifts" />
<image:image>
<image:loc>https://images.smartreps.app/img/sumo-deadlifts-1788596198.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/sumo-deadlifts</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/sumo-deadlifts" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/sumo-deadlifts" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/sumo-deadlifts" />
<image:image>
<image:loc>https://images.smartreps.app/img/sumo-deadlifts-1788596198.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/t-bar-rows</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/t-bar-rows" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/t-bar-rows" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/t-bar-rows" />
<image:image>
<image:loc>https://images.smartreps.app/img/t-bar-rows-1788592109.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/t-bar-rows</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/t-bar-rows" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/t-bar-rows" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/t-bar-rows" />
<image:image>
<image:loc>https://images.smartreps.app/img/t-bar-rows-1788592109.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/thrusters</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/thrusters" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/thrusters" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/thrusters" />
<image:image>
<image:loc>https://images.smartreps.app/img/thrusters-1788595939.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/thrusters</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/thrusters" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/thrusters" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/thrusters" />
<image:image>
<image:loc>https://images.smartreps.app/img/thrusters-1788595939.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/torso-rotation-machine</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/torso-rotation-machine" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/torso-rotation-machine" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/torso-rotation-machine" />
<image:image>
<image:loc>https://images.smartreps.app/img/torso-rotation-machine-1788587709.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/torso-rotation-machine</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/torso-rotation-machine" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/torso-rotation-machine" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/torso-rotation-machine" />
<image:image>
<image:loc>https://images.smartreps.app/img/torso-rotation-machine-1788587709.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/trap-bar-deadlift</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/trap-bar-deadlift" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/trap-bar-deadlift" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/trap-bar-deadlift" />
<image:image>
<image:loc>https://images.smartreps.app/img/trap-bar-deadlift-1788596268.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/trap-bar-deadlift</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/trap-bar-deadlift" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/trap-bar-deadlift" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/trap-bar-deadlift" />
<image:image>
<image:loc>https://images.smartreps.app/img/trap-bar-deadlift-1788596268.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/en/exercises/treadmill-run</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/treadmill-run" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/treadmill-run" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/treadmill-run" />
<image:image>
<image:loc>https://images.smartreps.app/img/juoksu-1788595173.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/treadmill-run</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/treadmill-run" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/treadmill-run" />
<image:image>
<image:loc>https://images.smartreps.app/img/juoksu-1788595173.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/tricep-dips</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/tricep-dips" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/tricep-dips" />
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<image:loc>https://images.smartreps.app/img/tricep-dips-1788538732.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/tricep-dips</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/tricep-dips" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/tricep-dips" />
<image:image>
<image:loc>https://images.smartreps.app/img/tricep-dips-1788538732.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/turkish-get-up</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/turkish-get-up" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/turkish-get-up" />
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<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/turkish-get-up" />
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<image:loc>https://images.smartreps.app/img/turkish-get-up-1788595825.webp</image:loc>
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<loc>https://smartreps.app/en/exercises/upright-row</loc>
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/upright-row" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/upright-row" />
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<image:loc>https://images.smartreps.app/img/upright-row-1788539960.webp</image:loc>
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<loc>https://smartreps.app/fi/liikkeet/upright-row</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/upright-row" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/upright-row" />
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<image:loc>https://images.smartreps.app/img/upright-row-1788539960.webp</image:loc>
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<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/weighted-crunch" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/weighted-crunch" />
<xhtml:link rel="alternate" hreflang="x-default" href="https://smartreps.app/en/exercises/weighted-crunch" />
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<image:loc>https://images.smartreps.app/img/weighted-crunch-1788587693.webp</image:loc>
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<lastmod>2026-09-05T00:00:00.000Z</lastmod>
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<loc>https://smartreps.app/fi/liikkeet/weighted-crunch</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/weighted-crunch" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/weighted-crunch" />
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<loc>https://smartreps.app/en/exercises/wrist-curls</loc>
<xhtml:link rel="alternate" hreflang="en" href="https://smartreps.app/en/exercises/wrist-curls" />
<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/wrist-curls" />
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<xhtml:link rel="alternate" hreflang="fi" href="https://smartreps.app/fi/liikkeet/wrist-curls" />
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